Omega-3 Seed Bread
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 1 hr |
| Total Time | 9 hrs 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 50 g tahini, white without salt
- 300 g water
- 1 tablespoon sugar beet syrup
- 1 ½ teaspoon rock salt
- 1 teaspoon bread spice mix, ground (fennel, caraway, anise)
- 150 g sunflower seeds
- 150 g flaxseed
- 60 g pumpkin seeds
- 60 g hemp seeds, peeled
- 90 g chia seeds
Print Recipe
Pin Recipe Instructions
- Coarsely grind the flax seeds and finely grind 40 g of the chia seeds. (I do both with my blender, which has a chopper attachment.)
- Dissolve the sesame (tahini), sugar beet syrup, salt and bread spices in the water. Add all other ingredients and stir until everything is evenly distributed in the mixture.
- Line a loaf pan with baking paper. Pour the bread mixture into the mold and smooth it out. Cover and leave to soak in the refrigerator for at least 8 hours, e.g., overnight.
- Place the pan uncovered in the cold oven and bake the bread at 180 ° C top / bottom heat for 30 minutes. Then turn the bread out of the mold onto a baking rack and finish baking in 30 minutes without the mold.
- Let the bread cool completely before cutting. One bread contains approx. 22 slices (11 servings).
- The bread lasts about 1 week. You can also freeze the bread cut into slices and defrost it slice by slice if necessary. It also tastes very good when toasted.
- The bread is rich in omega-3 fatty acids, protein and fiber, but hardly contains any carbohydrates. However, it is very energetic. It is also a good source of the B vitamins B1, B3 and biotin as well as vitamin E, zinc, iron and magnesium.
- Nutritional values p. Portion (2 slices, approx. 40 g):
- Energy: 626 kcal / 1125 kJ
- Carbohydrates: 6 g
- Dietary fiber: 10.8 g
- Protein: 11.3 g
- Fat: 20 g
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