Protein Blueberry Cake

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 6 egg whites (egg white)
  • 50 g oatmeal
  • 100 ml water, hot
  • 0.5 ½ bottle butter-vanilla flavor
  • 20 g protein powder (whey), chocolate or cream and cookies
  • 1 teaspoon gingerbread spice
  • 125 g blueberries
Protein Blueberry Cake
Protein Blueberry Cake

Instructions

  1. In a separate bowl, beat the egg whites into egg whites
  2. Mix the oat flakes, butter-vanilla flavor, whey and hot water to a cream and allow to cool a little. Then fold the cream into the egg whites, mix everything well. Then carefully fold in the blueberries and pour the mixture into a silicone mold.
  3. Put the mixture in the oven for 40 minutes at top / bottom heat of 120 ° C.
  4. Let the cake cool before eating.
  5. The cake has just under 50 g of protein, just 40 g of carbohydrates and about 5 g of fat.

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