Main Dishes

Quick Fish Pan

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 3 large carrot (s)
  • 1 onion (s)
  • 3 fish fillet (s), firm, e.g. pangasius, monkfish, salmon or similar
  • 1 cup sour cream
  • some cream cheese
  • Herbs
  • pepper
  • salt
  • 1 tablespoon oil
Quick Fish Pan
Quick Fish Pan

Instructions

  1. Clean the carrots and onions. Finely dice the onions, coarsely grate the carrots. Wash the fish fillets and pat dry. Then cut into bite-sized cubes.
  2. Roast the onion cubes and grated carrots in oil until golden brown. Add the fish cubes in portions and roast them too. Pepper and salt, then deglaze with the sour cream. Season with a little cream cheese and let simmer for about 10 minutes. Sprinkle with herbs before serving.
  3. This goes well with (whole grain) noodles. Children like fish too.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below