Raspberry-apple Breakfast
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g raspberries, fresh or frozen
- 1 apple
- 2 tablespoon chia seeds
- 100 ml milk
- 100 g yourt, low in fat
- 2 teaspoons flaxseed
- 2 tablespoon oatmeal, fine
- Cinnamon, optional
Print Recipe
Pin Recipe Instructions
- The evening before, soak the chia seeds with a teaspoon of oatmeal in milk and place in the refrigerator overnight.
- Thaw the raspberries or heat them in a saucepan. Let the raspberries simmer until they are mushy. Put in a bowl. Now cut the apple and mix the chia pudding and yogurt in the bowl with the raspberries. Mix in oatmeal, flaxseed and, if necessary, a little sugar or cinnamon.
- You can add to the muesli as you like; cashew nuts, for example, go very well with it.
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