Raw Food Platter with Filled Zucchini Rolls

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Appetizers & Snacks
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 m. Zucchini, straight grown
  • 2 medium carrot (s)
  • 1 small beetroot, peeled and diced
  • 1 red pepper (s)
  • 1 avocado (s)
  • 2 medium clove (s) garlic
  • 1 lemon (s)
  • 1 tablespoon balsamic vinegar, vegan
  • Salt and pepper, black
  • Balsamico bianco or apple cider vinegar, vegan
Raw Food Platter with Filled Zucchini Rolls
Raw Food Platter with Filled Zucchini Rolls

Instructions

  1. Use the grater to cut the zucchini lengthways into very fine strips and sprinkle with a little salt. Cut the carrot into fine round slices with the slicer. Cut the peppers into strips.
  2. Halve the acocado, remove the stone. Spoon out the pulp with a spoon and place in a blender beaker. Squeeze the lemon and add the juice and pulp to the avocado. Finely chop the garlic cloves and then add a little salt and mash with the knife, then also add to the cup with the avocado. Add 1 tablespoon balsamic vinegar and then puree everything with the hand blender to make an avocado cream.
  3. Brush part of the long zucchini strips with the avocado cream. Place the beetroot cubes on top and roll up the zucchini and arrange on the plates.
  4. Arrange the paprika, carrots, the rest of the zucchini strips and the rest of the avocado cream on the plate and sprinkle with the rest of the beetroot cubes. Sprinkle everything with pepper and drizzle some balsamic vinegar or apple cider vinegar over it.

Also Like

Dip for Raw Food

The perfect dip for raw food recipe with a picture and simple step-by-step instructions. More...

Fennel Raw Food

The perfect fennel raw food recipe with a picture and simple step-by-step instructions. More...

Beetroot Raw Food

The perfect beetroot raw food recipe with a picture and simple step-by-step instructions. More...

Beetroot – Raw Food

The perfect beetroot – raw food recipe with a picture and simple step-by-step instructions. More...

Carrots – Raw Food

The perfect carrots – raw food recipe with a picture and simple step-by-step instructions. More...

Raw Food Ceviche

Of course, there is no fish in this ceviche. However, she is unlikely to be missed. Cauliflower is used instead of seafood. Lime juice softens its fibers, making it so delicious that you want to cancel the party so as not to share with anyone and keep eve...

Raw Food Dip

The perfect raw food dip recipe with a picture and simple step-by-step instructions. More...

Raw Food Hummus

Adaptation of an oriental chickpea snack. No heat treatment. It is very tasty to serve such hummus with vegetable sticks made from carrots and celery. The dish is ideal for unloading the body. Cook: 8 hour Servings: 2-4 Ingredients Chickpeas – 100 Grams S...

Winter – Raw Food

The perfect winter – raw food recipe with a picture and simple step-by-step instructions. More...

Spring Raw Food

The perfect spring raw food recipe with a picture and simple step-by-step instructions. More...

Delicious Raw Food Brownies

The perfect delicious raw food brownies recipe with a picture and simple step-by-step instructions. More...

Healthy Raw Food Dessert

The perfect healthy raw food dessert recipe with a picture and simple step-by-step instructions. More...

Jerusalem Artichoke Raw Food

The perfect jerusalem artichoke raw food recipe with a picture and simple step-by-step instructions. More...

Apple – Carrots Raw Food

The perfect apple – carrots raw food recipe with a picture and simple step-by-step instructions. More...

Raw Food Pineapple Pudding

The perfect raw food pineapple pudding recipe with a picture and simple step-by-step instructions. More...

Raw Food Winter Pudding

The perfect raw food winter pudding recipe with a picture and simple step-by-step instructions. More...

Red Winter Raw Food

The perfect red winter raw food recipe with a picture and simple step-by-step instructions. More...

Antipasti Zucchini Rolls with Raw Ham

The perfect antipasti zucchini rolls with raw ham recipe with a picture and simple step-by-step instructions. More...

Filled Zucchini Rolls with Tuna

The perfect filled zucchini rolls with tuna recipe with a picture and simple step-by-step instructions. More...

Food Combining – Rolls

The perfect food combining – rolls recipe with a picture and simple step-by-step instructions. More...

Comments for "Raw Food Platter with Filled Zucchini Rolls"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below