Raw Food Hummus
by Editorial Staff
Adaptation of an oriental chickpea snack. No heat treatment. It is very tasty to serve such hummus with vegetable sticks made from carrots and celery. The dish is ideal for unloading the body.
Cook: 8 hour
Servings: 2-4
Ingredients
- Chickpeas – 100 Grams
- Sesame harvest – 1-2 Art. spoons
- Vegetable oil – 4 Art. spoons (unrefined)
- Lemon juice – 4 Tbsp spoons
- Coriander – 1/3 Teaspoon
- Black pepper – 1/4 Teaspoon
- Salt – To taste
- Zira – 1/4 Teaspoon
Directions
- Prepare all ingredients.
- Soak the chickpeas in water for 6-8 hours. Then rinse the chickpeas thoroughly in cold water.
- Grind all ingredients in a blender until smooth.
- Taste the hummus and add more salt or pepper if needed.
- Raw hummus is ready.
Enjoy your meal!
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