Rustic Wholemeal Spelled Flatbread with Chia
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g wholemeal spelled flour
- 125 g natural yourt, low in fat
- 1 egg (s)
- 1 teaspoon honey
- 1 teaspoon Baking powder
- 1 teaspoon chia seeds, for the batter
- some chia seeds for sprinkling
- a bit salt
Print Recipe
Pin Recipe Instructions
- Roast the chia seeds briefly in a pan without fat, the seeds then taste slightly nutty.
- Mix the flour with baking powder, roasted chia seeds and salt. Mix in the egg, honey and yoghurt.
- This makes a soft, sticky batter. Then spread this with a diameter of approx. 20 cm on a baking sheet lined with baking paper, brush with a little water and sprinkle some chia seeds, optionally also black cumin and / or sesame.
- Bake in a preheated oven at 200 degrees top / bottom heat for about 20 minutes
- The flatbread can be excellently filled with gyros, feta and coleslaw, but it also tastes delicious as a side dish for grilling or with a salad.
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