Sandwich with Meat and Fennel
by Editorial Staff
This sandwich is made with two slices of fried ciabatta, meat, fennel and herbs.
Servings: 4
Ingredients
- Fennel seeds (ground) – 1/2 teaspoon
- Cumin (ground) – 1/2 teaspoon.
- Ground black pepper – 1/4 teaspoon.
- Olive oil – 4 teaspoon.
- Fennel (cut into thin strips) – 3 cups
- Beef steak (about 2.5 cm thick) – 1 pc. (120 g)
- Diet mayonnaise – 8 teaspoon
- Ciabatta slices (lightly toasted) – 8 pcs.
- Arugula (arugula) – 1 glass
Directions
- In a small bowl, combine ground fennel, salt, cumin and black pepper.
- In a large skillet over medium-high heat, heat 2 teaspoons of olive oil. Pour 1/2 teaspoon of spices and fennel into a preheated skillet, fry, stirring occasionally, 15 minutes, until golden brown. Pour the fried spices and fennel into a bowl and cover with a paper towel.
- In the same skillet, heat the remaining 2 teaspoons of oil. Sprinkle the steak on all sides with the remaining spices and place in a preheated pan. Fry the meat for about 4 minutes on each side. Transfer the fried steak to a cutting board, cover with foil and rest for 10 minutes. Then cut the steak into thin slices.
- Apply 2 teaspoons of mayonnaise to each of 4 slices of bread. Place 1/4 of the total meat, 1/4 fennel and 1/4 cup of arugula (arugula) on each slice. Cover with the remaining bread slices. Meat sandwich is ready to serve.
Bon appetit!
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