Smoothie As Snack During Breaks

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 small banana (s)
  • 50 g raspberries, (fresh or frozen)
  • 250 g yourt
  • 2 tablespoon oatmeal, fine
  • 1 teaspoon lemon juice
  • 1 tablespoon maple syrup
Smoothie As Snack During Breaks
Smoothie As Snack During Breaks

Instructions

  1. Cut the banana into large pieces. Finely puree the banana pieces with the raspberries, yoghurt and oat flakes.
  2. Season the smoothie with lemon juice and maple syrup.
  3. For transport, fill into a well-sealable container and preferably give a spoon with you.
  4. Per serving:
  5. kJ7kcal: 1563/373 - Fat: 9.0g - BE: 4.0 - Protein: 11.0g - Carbohydrates: 51.0g

Also Like

Breaking Bad Liqueur

The perfect breaking bad liqueur recipe with a picture and simple step-by-step instructions. More...

Ice Cream – Coffee – Break

The perfect ice cream – coffee – break recipe with a picture and simple step-by-step instructions. More...

Chocolate Banana Dessert with Break Crackers

The perfect chocolate banana dessert with break crackers recipe with a picture and simple step-by-step instructions. More...

Veggie Cheese Roll on Break Crackers

The perfect veggie cheese roll on break crackers recipe with a picture and simple step-by-step instructions. More...

Chicken Snack

The perfect chicken snack recipe with a picture and simple step-by-step instructions. More...

Flatbread – Snack

The perfect flatbread – snack recipe with a picture and simple step-by-step instructions. More...

Camembert – Snack

The perfect camembert – snack recipe with a picture and simple step-by-step instructions. More...

Cheese Snack

This spread appetizer goes well with toasts, chips, croutons, and other similar snacks. Ingredients Blue cheese (with mold) – 220 g Sour cream – 1.5 cups Mayonnaise – 0.75 cups Worcestershire sauce – to taste Chives (chopped) – to taste Celery salt – to t...

Lard Snack

I present to your attention a simple recipe for lard snacks. This appetizer is suitable both for everyday lunch and for a festive table, delighting your guests with a new, rich taste, as well as an interesting serving of a seemingly well-known product. Tr...

Lavash Snack

In general, lavash is a gorgeous base in which you can wrap anything you want and get a lavash roll in just a few minutes, which can become a delicious snack. The filling is already enough for imagination. I suggest the simplest option – with crab sticks ...

Apple Snack

The perfect apple snack recipe with a picture and simple step-by-step instructions. More...

Mushroom Snack

The perfect mushroom snack recipe with a picture and simple step-by-step instructions. More...

Vegetarian Snack

This vegetarian snack is made with fried vegetables and hummus. Served appetizer in flat cakes. Cook: 20 min. Servings: 4 Ingredients Red onion (chopped) – 4 slices 1 cm thick Bulgarian red pepper (cut into quarters) – 1 pc. Eggplant (cut into slices 1 cm...

Snack “Dragon”

Rice, salmon, shrimp, caviar appetizer with wasabi horseradish, bell pepper, pickled ginger. Ingredients Rice Shrimp Salmon s / s Caviar Horseradish wasabi Pickled ginger Bulgarian pepper Directions Cook rice as for rolls. Boil the shrimps a little with l...

Snack Prawns

Snack prawns are prepared in portions in slices of ham, served with sour cream sauce. Ingredients Large fresh or frozen shrimps – 450 g (30 pcs.) Liquid honey – 1/3 cup Fresh ginger (chopped) – 1 teaspoon. Coconut flakes – 2/3 cup Pine nuts (chopped) – 2/...

Snack Stick

The perfect snack stick recipe with a picture and simple step-by-step instructions. More...

Pineapple Snack

For the festive table, we suggest preparing a spicy pineapple snack with melted cheese, garlic, and mayonnaise. Such a festive snack with pineapples attracts with its taste and interesting serving on crackers. Ingredients Canned pineapple – 100 g Processe...

Pizza Snacks

The perfect pizza snacks recipe with a picture and simple step-by-step instructions. More...

Potato Snack

The perfect potato snack recipe with a picture and simple step-by-step instructions. More...

“Christmas Candles” Snack

This recipe was invented by my mom. Pure improvisation, but how delicious! A worthy dish for a festive table for New Year and Christmas. It is not at all difficult to prepare an appetizer, the design also does not take much time. If we are convinced, we s...

Comments for "Smoothie As Snack During Breaks"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below