Main Dishes

Spelt Sticks Without Sugar

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 banana (s)
  • 1 apple
  • 60 ml rapeseed oil
  • 250 g spelled flour
Spelled Sticks Without Sugar
Spelled Sticks Without Sugar

Instructions

  1. Preheat the oven to 200 ° C top / bottom heat
  2. Peel and grate the apple, coarse or fine, as desired. Peel the banana and mash it with a fork.
  3. The apple-banana mass is kneaded with the oil and spelled flour until a rather sticky dough is formed. Use it to form rods about the length and thickness of your index finger.
  4. The sticks are baked in a preheated oven for about 30 minutes.
  5. Perfect for small children`s hands to nibble on.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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