Sports Breakfast
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 200 ml milk (1.5%)
- 40 g oatmeal
- 10 g walnuts or desiccated coconut
- 1 apple or other fruit
- possibly honey or maple syrup
Print Recipe
Pin Recipe Instructions
- Mix the quark, milk and oat flakes to a homogeneous mass. If necessary, let the oat flakes soak briefly.
- Chop the apple into small pieces (as coarse or fine as you like). Chop the walnuts and mix everything well again. If necessary, sweeten with honey or maple syrup.
- The recipe can of course be varied. Any kind of fruit is possible and instead of nuts you can use e.g., also take desiccated coconut. Tastes very tasty and is very filling.
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