Sweet Potato Curry with Cucumber Raita

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 kg sweet potato (s)
  • 3 medium onion (s)
  • 1 piece (s) ginger, 0 cm
  • 4 carrot (s)
  • 1 tuber fennel
  • 4 clove (s) garlic
  • 1 kg tomato (s), chunky from the can
  • 400 ml coconut milk
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 0.5 teaspoon ½ turmeric
  • 1 chilli pepper (s)
  • 2 teaspoons chilli flakes
  • Oil for frying

For the sauce: (Raita)

  • 1 cucumber (s)
  • 500 g yourt or soy yourt
  • 1 teaspoon cumin powder
  • salt
Sweet Potato Curry with Cucumber Raita
Sweet Potato Curry with Cucumber Raita

Instructions

  1. Peel and dice the sweet potatoes. Peel the onions, garlic, ginger and carrots. Wash and clean the fennel. Finely dice everything.
  2. Heat the oil in a saucepan. Fry the onions, carrots and fennel lightly. Add the ginger and garlic and continue to fry while stirring. Add cumin, coriander, garam masala, turmeric and chilli and roast for about 1 minute. Then add the tomatoes and simmer for 10 minutes. Add the sweet potatoes and coconut milk and cook over a low heat for about 25 minutes until the sweet potatoes are cooked through.
  3. For the raita, peel and grate the cucumber. Mix with yogurt, salt and cumin and serve with the curry - it will soften the spiciness.
  4. If you take soy yogurt instead of normal yogurt, it is a delicious vegan dish.

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