Vegetable Stir-fry with Seafood, Italian Style
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 spring onion (s)
- 350 g veetables, Italian stir-fry veetables (frozen)
- 250 g seafood, (frozen)
- 1 tablespoon tomato paste
- 2 tablespoon ajvar
- some oil, for frying
- salt
- Pepper from the grinder
Print Recipe
Pin Recipe Instructions
- Wash the spring onions and dice them finely (only the whites), fry them briefly in a little oil, add the frozen vegetables and sauté for about 5 minutes (time always counted from the boil), stirring occasionally, of course, adding the Frutta di Mare, another 5 minutes Steam, stir occasionally, add tomato paste and ajvar, salt and pepper to taste, bring to the boil again, done.
- You can of course also have fresh seafood, then you buy mussels, prawns and squid from the fish shop, for the vegetables: zucchini, yellow and red peppers, green beans, carrots, broccoli and black olives
- Note: Beans should ALWAYS cook for at least 10 minutes so that the phasin ingredient is harmless.
- If I don`t have any spring onions, I take 2 tablespoons of drained, pickled silver onions (whole), which also taste very good.
- If you don`t have a side dish, it`s a low-carb dish, but pasta goes well with it.
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