Main Dishes

Caribbean Style Fish

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 20 mins
Total Time 12 hrs 45 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 250 g rice
  • 4 fish fillet (s), e.g., Red Snapper
  • 1 lime (s), pressed
  • salt and pepper
  • oregano
  • 1 onion (s)
  • 4 clove garlic
  • 2 tomato (s), peeled and pitted
  • 5 cm leek
  • 30 g celery
  • some oil
  • 1 can coconut milk
  • 60 ml pineapple juice
  • 60 ml heavy cream
  • 1 teaspoon tomato paste
  • 1 bay leaf
  • some parsley
Caribbean Style Fish
Caribbean Style Fish

Instructions

  1. Boil 250 g rice for 18-20 minutes until tender, then drain.
  2. Press 1 lime and combine the juice with salt, pepper, and oregano. Season the 4 fish fillets with this mixture and refrigerate for at least 2 hours, or overnight.
  3. Cut 1 onion, 4 garlic cloves, 2 tomatoes, 30 g celery, and 5 cm leek into small pieces. Heat some oil in a pan over medium heat and sauté the vegetables for 3-4 minutes until softened. Pour in 1 can coconut milk, 60 ml pineapple juice, 60 ml heavy cream, and 1 teaspoon tomato paste. Add 1 bay leaf and simmer for 10 minutes.
  4. In a second pan, heat some oil over medium-high heat. Fry the 4 marinated fish fillets for 3-4 minutes per side until cooked through. Transfer them to the sauce in the first pan. Simmer together for 5 minutes. Season with some parsley, salt, and pepper to taste.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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