Fish Baked with Beans in Tomato Sauce

Juicy and fragrant dish “Two in one”. It is easy to prepare, it turns out very tasty, even cold!

Summary

Ingredients

• Fillet of white fish (cod, pollock, hake, sole) – 700 g
• Canned white beans (in their own juice) – 2 cans
• Bulgarian pepper – 1 pc.
• Bulb onions (large) – 1 pc.
• Tomato paste – 2 tbsp
• Vegetable oil – 4 tbsp
• Wheat flour (for breading) – 4 tbsp
• Ground black pepper – to taste
• Salt to taste
• Parsley to taste
• Dill greens – to taste
• Water – 150 ml

Instructions

1. Rinse the fish fillets, dry with paper towels, cut into portions.
2.  Salt and pepper, leave for half an hour.
3.  Dip the fish in flour and fry with the addition of 2 tablespoon. tablespoons of vegetable oil on both sides until golden brown.
4. Drain the liquid from the beans.
5. Peel the onion, wash and cut into quarters. Wash the pepper, peel, and cut into strips.
6. In the remaining oil, fry the chopped onion. Add pepper and simmer until soft.
7.  Put beans and tomato paste diluted with water with fried vegetables.
8. Season with salt and pepper. Mix. Simmer for 10 minutes. Meanwhile, preheat the oven to 200 ° C.
9. Transfer the stewed vegetables to a baking dish.
10.  Arrange the fried fish on top, cover tightly with foil, and place in the oven, preheated to 200 ° C, for 30 minutes.
11. Sprinkle the finished dish with chopped herbs.

Enjoy your meal!