Fitness or Diet Breakfast
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g low-fat quark
- 150 g natural yohurt (1.5%)
- 1 banana (s)
- 1 apple
- 1 handful nuts
- 40 g oatmeal, tender
- Fruit your choice
- Flaxseed
- 1 shot milk, possibly
Print Recipe
Pin Recipe Instructions
- Mix the yoghurt with the quark until it is pleasantly creamy, add a dash of milk if necessary, then stir in the oatmeal and linseed and cut the bananas. Then cut the apple into small pieces and add it. Now chop the nuts a little and add them as well.
- When eating, remember to chew thoroughly and a lot, this will extend your feeling of satiety by a full 2 hours. Drink a nice large glass of water beforehand so that your circulation can also absorb the whole thing.
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