Fitness – Pancakes

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 125 g flour (type 405)
  • 125 g flour (whole wheat flour)
  • 200 g quark
  • 2 egg (s)
  • 1 tablespoon sugar
  • 1 pinch (s) salt
  • 1 pinch baking powder
  • some Milk
  • 3 tablespoon oil
Fitness – Pancakes
Fitness – Pancakes

Instructions

  1. Separate the eggs and beat the egg whites until frothy. Mix the flour, sugar and baking powder and add to the egg white. Add egg yolks and quark and stir to a smooth batter - add milk if necessary. The dough must not be too runny, it is better to add less milk first.
  2. Brush a non-stick pan with oil and heat over medium heat. Pour in a ladle of batter and let it bake slowly. Turn down the heat if necessary! When the pancake is almost done, turn it over. Brush the pan again and bake the next one.
  3. The whole thing absolutely does not bake without oil, the oil is only a matter of taste. You can fill the pancakes with blueberry jam and banana slices or whatever else you can imagine.

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