Fitness Pancakes
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 banana (s), as ripe as possible
- 1 egg (s)
- 15 g protein powder, with or without flavor
- 25 g oatmeal, tender
- 120 ml milk
- Fat for frying
Print Recipe
Pin Recipe Instructions
- Mash the banana with a fork. Then add the egg, egg white powder and oatmeal and mix roughly. Then add the milk in parts until the desired consistency is achieved.
- With more milk, the dough becomes more fluid, which makes wonderful pancakes; with less milk, the dough remains thicker and thus makes better pancakes. Mix everything well until you get a homogeneous dough.
- Heat a pan with a little fat, for example coconut oil, on the stove and then add the batter in portions. The pan must not be too hot, otherwise the pancakes will darken before they are done. Turn and bake until golden brown on both sides.
- The recipe is designed for 4 - 5 pancakes.
- Serve with maple syrup, jam or fresh fruit.
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