Side Dishes

Fried Asparagus with Pumpkin Seed Oil

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 800 g asparaus
  • 2 tablespoon pumpkin seed oil
  • 1 tablespoon olive oil
  • 1 pinch (s) sugar
  • 1 dash balsamic vinegar
  • salt and pepper
Fried Asparagus with Pumpkin Seed Oil
Fried Asparagus with Pumpkin Seed Oil

Instructions

  1. Cut the peeled asparagus into pieces and fry lightly brown in the hot oil, turning regularly. Depending on the thickness of the asparagus stalks, it can take 10-15 minutes to cook in the pan.
  2. Salt and pepper, deglaze with balsamic vinegar and bring to the boil briefly once. Serve lukewarm or cold.
  3. Also goes well with green asparagus, which has the advantage that it hardly needs to be peeled.
  4. Also a light main course with green or mixed salad, combined with seafood.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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