Jonny`s Fitness Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 500 ml milk
- 125 g muesli
- 1 large banana (s)
- 1 dash linseed oil
- 1 tablespoon honey
- 1 apple or other fruit, e.g. kiwi, if desired
Print Recipe
Pin Recipe Instructions
- Put all the ingredients in the blender until everything is small. I use the smoothie program twice for this.
- The amount of milk and muesli can be varied to achieve a thicker or thinner consistency. The other ingredients can of course be varied according to taste. I like the shake best when it is cold, so use milk that is as cold as possible.
- I put together the muesli I use myself. Ingredients: organic basic muesli, various oat flakes and various kernels, organic crunchies, hazelnuts, flax seeds, hemp nuts, guarana powder.
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