Low Carb Broccoli Quiche
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 broccoli
- 3 egg (s)
- 200 g cheese, rated
- 1 packet feta cheese
- 100 g diced ham
- 1 tomato (s), finely chopped
- pepper
- Herbs, Italian
Print Recipe
Pin Recipe Instructions
- Divide the broccoli into small florets and stew in hot water until firm to the bite. Then drain and quench.
- Meanwhile mix 3 eggs with grated cheese, diced ham, finely chopped tomato and the spices. Salt is no longer necessary because of the ham.
- Line a quiche pan with parchment paper. Mix the egg mixture with the broccoli and distribute evenly in the pan. Then cut the feta cheese into cubes and spread over the top.
- Bake the quiche in a preheated oven at 150 ° C top / bottom heat for about 25 minutes.
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