Low Carb Tuna Soufflé
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 16 mins |
| Total Time | 26 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 150 g tuna, about a can
- 2 tablespoon, heaped cottage cheese
- 1 onion (s)
- 2 egg (s)
- 2 handfuls grated cheese, e.g. mountain cheese or Gouda
- some thyme, fresh
Print Recipe
Pin Recipe Instructions
- For the soufflé, drain the tuna and chop it up in a bowl. Add the cottage cheese and grated cheese. Chop the onion very finely and mix it with the tuna and cottage cheese mixture.
- Separate the eggs, beat the yolks with salt and pepper and mix them into the tuna mixture. Season with salt, pepper and thyme.
- Beat the egg white with salt until stiff and fold into the tuna mixture.
- Bring a cup of water to the boil.
- Pour the soufflé mixture into greased casserole dishes. Immediately place in the microwave along with the cup of water.
- Cook for 10 minutes at full power. Then pour some grated cheese over it and bake for 6 minutes on the grill setting. Serve hot.
- My tip: A green salad and a fresh white wine or a glass of water with a splash of lime juice go well with this.
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