Low-histamine Spelled Bread with Apple and Carrot
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 35 mins |
| Total Time | 45 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 260 g spelled flour type 630
- 40 g wholemeal spelled flour
- 2 tablespoon chia seeds
- 4 tablespoon oatmeal, tender
- 9 g tartar bakin powder, 0.5 packet
- 4 g bakin soda
- 200 ml water, possibly more
- 50 g carrot (s), rated
- 50 g apple, rated
- 0.5 teaspoon ½ salt
Print Recipe
Pin Recipe Instructions
- Sift the flour into a bowl. Add all dry ingredients and mix. Add the water and knead well with a dough hook for about four minutes. I`ll use a food processor. Gradually add the apple and carrot while kneading.
- The dough is not quite firm, but it should come off the edge of the bowl well. If this is not the case, mix in a little more spelled flour type 630.
- Preheat the oven to 175 degrees top / bottom heat and bake the bread for about 30 - 35 minutes, depending on the oven. Make a chopsticks sample.
- The dough is sized for a small loaf pan. Double the amount can also be baked in a normal sized pan. Then the baking time will be longer. Make a chopsticks sample.
- The recipe is low in histamine and can be modified with different seeds / kernels depending on the tolerance. In terms of taste, it goes well with both salty and sweet bread toppings.
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