Nasch Porridge À La Oat Hangover

by Editorial Staff

Summary

Prep Time	2 mins
Cook Time	2 mins
Total Time	4 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

70 g oat flakes, crispy, luten-free if necessary
350 ml water
1 pinch (s) salt

For the topping:

15 g dark chocolate
80 g banana (s)
10 g maple syrup
60 g low-fat quark or, for the vean variant, 10 pea protein isolate
80 g quark, 20% fat or for the vean variant 100 soy quark
5 g almond (s)

Instructions

Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
Then pour into a bowl and garnish with the toppings.
Approx. 585 Kcal per serving.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.