Oven Baked Lemonema (Limonella) Fish

by Editorial Staff

Lemonema (or limonella) is a marine fish without small bones, similar to pollock, but more tender. I propose to cook fish baked in the oven with vegetables and creamy sauce. This is a very tasty and healthy dish.

Cook: 45 minutes

Servings: 3

Ingredients

  • Lemonema fish (limonella) – 3 pcs.
  • Carrots – 1 pc.
  • Bulb onions – 1 pc.
  • Green onions – 1 bunch
  • Chicken egg – 1 pc.
  • Cream 20% – about 100 g
  • Hard cheese (grated) – 2-3 tbsp
  • Vegetable oil – 1 tbsp
  • Spices – 1 teaspoon
  • Salt – 0.5 teaspoon

How to cook fish baked in the oven:

Directions

  1. Cut the fish into portions, about 2 cm thick.
  2. Arrange the fish in a single layer.
  3. Top with vegetable oil.
  4. Then sprinkle with grated carrots.
  5. Put onions on top of the carrots.
  6. Break the egg into a deep bowl and beat.
  7. Add cream.
  8. Add spices and salt. Stir well.
  9. Pour the egg-cream sauce over the fish. Place the lemonema in an oven preheated to 180 degrees for 30 minutes.
  10. Grate the cheese on a fine grater. Chop green onions.
  11. After 30 minutes, remove the lemon from the oven. Sprinkle the fish with chopped green onions on top.
  12. Then sprinkle the fish with grated cheese.
  13. The fish baked in the oven is ready.
  14. Serve the cooked fish, baked in the oven, immediately to the table.

Enjoy your meal!

Also Like

Fish Baked in the Oven

How to cook fish tasty and simple? We offer to bake it in the oven, in tomato sauce – the sauce will completely saturate it and give it an extraordinary taste. Such fish is delicious hot and cold, and cooking does not require much effort! Ingredients Fish...

Dorado Fish Baked in the Oven

Baked dorado fish. This fish has dense white meat and few bones. Add more seasoning and lemon, it will be delicious! Ingredients Dorado – 2 pcs. Olive oil – 4-5 tbsp Seasoning for fish – 2 teaspoon Lemon – 1 pc. Salt to taste How to cook oven baked dorado...

Dorado Fish Baked in the Oven

Delicate, juicy, and appetizing fish for dinner. Very simple and incredibly delicious! Ingredients Dorado – 2 pcs. Tomatoes – 2 pcs. Bulb onions – 1 pc. Olive oil – 2 tbsp Provencal herbs (dried) – 1 teaspoon. Salt to taste Ground black pepper – to taste ...

Fish Cutlets Baked in the Oven

We offer you a recipe for tender and easy to prepare fish cakes baked in the oven. Ingredients Fish (fillet) – 1 kg Onions – 2 pcs. White roll – 200 g Eggs – 1 pcs. Mayonnaise – 2 tbsp Vegetable oil – 2 tbsp Garlic – 4-5 cloves Salt – 2 teaspoon Ground bl...

Fish Quickly Baked in the Oven

This recipe for quickly baked fish in the oven will appeal to those homemade food lovers who do not have time to prepare complex dishes. Ingredients Fish fillet – 550 g Ghee butter – 3 teaspoon Salt with spices – 1 teaspoon Ground black pepper – to taste ...

Red Fish Baked in the Oven

Red fish cooked in this way is not dry, but tender and very tasty. I recommend giving it a try. Ingredients Red fish (salmon or trout) – 5 steaks Lemon – 1 pc. Seasoning for fish – to taste Salt to taste Freshly ground pepper mixture – to taste Directions...

Oven-baked Fish with Paprika

Soon the whole family will gather at the table, and you have nothing to serve? Then this recipe will help you out. Delicate baked white fish fillet with butter and paprika, with rice as a garnish, will please everyone without exception. Cook: 30 minutes S...

Oven-Baked Fish with Vegetables

Oven-baked fish with vegetables and cheese will be a wonderfully delicious dinner for the whole family. This dish does not require a lot of effort and money. Ingredients Hake – 400 g Carrots – 1 pc. Onions – 1 pc. Tomato – 1 pc. Hard cheese – 150 g Sour c...

Oven-baked Notothenia Fish

Very tasty fish with vegetables, mushrooms, and celery, baked in the oven. We will cook sea white fish nototenia. There are very few bones in it, and the pulp is very tender and tasty. Cook: 50 minutes Ingredients Fish notothenia – 800 g (7 pcs.) Champign...

Potatoes and Fish Baked in the Oven

Potatoes with fish are baked in the oven … and everything seems to be as usual, but not quite. A small amount of white wine is added to the dish, combined with orange juice, which gives the fish baked with potatoes a special taste. Servings: 4 Ingredients...

Fish Baked in the Oven with Vegetables, with Sauce

The most delicious fish is baked with vegetables and tomato-cream sauce. Cook: 1 hour Servings: 6 Ingredients Frozen fish (pollock, hake, cod, etc.) – 3 pcs. (700 g) Bulb onions (large) – 2 pcs. Carrots (large) – 2 pcs. Flour – 1 tbsp Dill greens – a few ...

Fish Baked with Mushrooms and Vegetables in the Oven

For this dish, you can take fillets of red perch, flounder, or halibut. Baked fish with mushrooms is cooked in the oven with onions and bell peppers. Cook: 40 minutes Servings: 6 Ingredients Red perch or halibut or flounder (fillet without skin) – 6 pcs. ...

Sea Fish Baked with Potatoes in the Oven

For this dish, you can take any sea fish fillet, and use potatoes for a side dish. Servings: 4 Ingredients Potatoes (peeled and cut into small pieces) – 1 kg Butter – 50 g Onions (cut in half rings) – 2 pcs. Garlic – 4 cloves Fresh thyme – 2-3 sprigs Bay ...

Fish in Oven

The perfect fish in oven recipe with a picture and simple step-by-step instructions. More...

Oven Fish

The perfect oven fish recipe with a picture and simple step-by-step instructions. More...

Baked Fish

The perfect baked fish recipe with a picture and simple step-by-step instructions. More...

Fish in the oven with Pineapples

Fast and easy to prepare. Very often I cook fish in the oven, including when I’m on a diet. And even considering that mayonnaise is used. Cook: 30 minutes Ingredients On a sheet of foil: Fish of your choice – from 1 to 4 fillets or carcasses The seasoning...

Fish Meatballs in the Oven

Healthy and very appetizing fish meatballs in the oven at home are surprisingly tender and literally melt in your mouth. Such a dish is a must-have in the diet. Cook: 1 hour Servings: 15-18 Ingredients Fish fillet – 500 grams Garlic – 1-3 Cloves Cheese – ...

Fish Pudding (in the Oven)

I suggest cooking a tender and delicious fish dish in the oven – a cross between a casserole and pudding. The fish pudding for this recipe is amazing. It’s flavorful, juicy, and easy to prepare. A great option for a light dinner! Cook: 1 hour Servings: 6 ...

Fish with Tomatoes, in the Oven

A delicious recipe for fish baked with tomatoes, Mediterranean style. Ingredients Fish fillet – 700-800 g Onions – 400-500 g Cream tomatoes – 1-1.2 kg Garlic – 3-4 cloves Lemon – 1/2 pc. Vegetable oil – for frying + for greasing the mold Salt to taste Fre...

Comments for "Oven Baked Lemonema (Limonella) Fish"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below