Pangasius from Parchment

Summary

Ingredients

• 300 g potato (s), waxy
• 2 zucchini, green and yellow
• 4 sprigs rosemary
• 4 sprigs thyme
• 16 cherry tomato (s)
• 1 large clove garlic
• 4 pangasius fillet (s) approx. 200 g each
• salt and pepper
• some extra virgin olive oil
• 0.5 ½ lemon (s), the juice

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Instructions

1. Peel the potatoes and cut into 1 cm cubes like the zucchini.
2. Heat 2 tablespoons of olive oil in a non-stick pan and fry first the potato cubes and then the zucchini until they are almost cooked. This takes about 10 minutes. Salt and pepper and set aside.
3. Prepare 4 sufficiently large pieces of baking paper. Place a pangasius fillet on each piece of paper, season with salt and pepper and spread the finely diced garlic and then the potato and zucchini cubes on top. If necessary, cut the cherry tomatoes in half and also distribute them on the vegetables. Put the herbs on the vegetables and drizzle with a little lemon and good olive oil. Fold the paper over the fish and use the kitchen twine to tie both ends into a candy.
4. Preheat the oven to 180 ° C, place the fish parcels on the baking sheet and bake for about 15 minutes.
5. The parcels are served closed, everyone can unpack their own!
6. If you like, you can serve it with a salad.
7. Tip: You can of course also use another fish fillet, I could also imagine sole or plaice fillet.