Pizza Dough with Quark Without Oil and Without Yeast

Summary

Ingredients

For the dough:

• 100 g wheat flour or spelled flour
• 150 g low-fat quark
• 0.5 teaspoon ½ baking powder
• 0.5 teaspoon ½ salt

For covering:

• Tomato paste or ready-made tomato sauce
• spice (s)
• cheese

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Instructions

1. Knead a smooth dough from all the ingredients with a spoon or with your hands and spread it out in a round shape on a baking sheet lined with baking paper. Depending on the taste, the pizza can be thinner, more crispy or a little thicker in the American style.
2. For the topping, mix some tomato paste with water and spices or use ready-made tomato sauce and spread on the pizza. First cover the pizza with cheese, then with ingredients of your choice and season if necessary.
3. Bake in the preheated oven at 200 ° C top / bottom heat for approx. 15 - 25 minutes on the middle shelf until the desired brown color is achieved.
4. The large amount of quark in the dough makes the pizza very fluffy and, compared to conventional pizzas, is also a particularly low-fat source of protein, approx. 25-30 g of protein per pizza.