Pumpkin Semolina Dessert

Summary

Prep Time	20 mins
Total Time	8 hrs 20 mins
Course	Dessert
Cuisine	European
Servings (Default: 4)

Ingredients

500 g pumpkin (se), (carved pumpkin, Halloween pumpkin)
100 ml water
5 tablespoon semolina, (durum wheat semolina)
0.5 ½ orange (s), grated zest and juice
0.5 teaspoon ½ cinnamon powder
75 grams sugar
250 g low-fat quark

Instructions

Cut the pumpkin into pieces and boil them with the water for 10-15 minutes until soft, then puree. Stir in the semolina and let everything boil briefly. Add the orange juice, orange peel, cinnamon and sugar. Take it off the stove to swell (the plate can be turned off by adding the juice).
When everything is cold, stir in the quark.
202 kcal per serving, 0.5 g fat, LF30 = 2.45%.

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