Saute of Chicken, Zucchini And Tomatoes
by Editorial Staff
Chicken fillet stewed with courgettes, tomatoes, onions and carrots is an easy dish that is most popular in summer. Cooking is easy, vegetables give chicken meat unique juiciness and bright taste. The calorie content of the dish is quite low.
Cook: 55 mins
Servings: 4
Ingredients
- Chicken fillet – 300 g
- Young zucchini – 400 g
- Bulb onions – 1 pc.
- Carrots – 1 pc.
- Tomato – 1 pc.
- Salt – 1 teaspoon
- Seasoning for chicken – 1 teaspoon
- Vegetable oil – 2 tbsp
- Parsley – 3-4 sprigs
Directions
- Prepare all food. Saute cooks quickly enough, so it’s very convenient to have everything at hand.
Defrost chicken fillet if necessary.
- Cut the chicken fillet into large cubes about 2 by 2 cm.
- Cut the onions into cubes, carrots into cubes.
- In a heavy-bottomed saucepan or saucepan, heat the oil, add chicken pieces and onions. Fry the meat and onions over high heat for about 10-15 minutes, stirring.
- Add carrots and chicken seasoning to a saucepan, stir and cook for another 5 minutes.
- Meanwhile, cut the courgettes into cubes about 1.5 x 1.5 cm.
- Cut the tomato into cubes as well.
- Add zucchini and tomatoes to the saucepan to the meat, season with salt. Stir, reduce heat.
- Cover the saucepan with a lid and simmer the chicken with zucchini and tomatoes over low heat for 30-35 minutes. Do not add water, as the vegetables will produce juice and this will be enough.
- After the simmering time, add the chopped parsley, stir and turn off the heat.
- Serve sautéed chicken and vegetables as a separate dish. This surprisingly light and low-calorie dish tastes equally good hot or cold.
- Decorate the top with fresh parsley leaves. Help yourself!
Also Like
Saute with Eggplant and Zucchini
When vegetables are abundant, you just want to cook something light. Vegetable sautés with eggplant, zucchini, potatoes, bell peppers is a great dish for a feast day. Ingredients Eggplant – 500 g Zucchini or zucchini – 500 g Bulgarian pepper – 300 g Potat...
Artichoke and Tomato Saute with Chicken Fillet
Chicken fillet perfectly complements artichoke and tomato sauté. This dish is served with herbs. Ingredients Canned artichokes (washed and cut into quarters) – 400 g Chicken fillet (each cut into 4 parts) – 600 g Cream tomatoes – 500 g Olive oil – 3 teasp...
Saute chicken fillet with beans, tomatoes and courgettes. Ingredients Chicken fillet – 450 g Green beans (chopped) – 2 cups Zucchini or yellow zucchini (sliced) – 2 cups Canned white beans – 425 g Cherry tomatoes (cut in half) – 1 cup Chicken broth (or wa...
Saute of Zucchini and Bell Pepper
Saute of zucchini and bell pepper is cooked in just 10 minutes, and it can be served with both fish and meat. Ingredients Medium zucchini – 1 pc. Bulgarian pepper (chopped) – 1 glass Olive oil – 1 teaspoon. Garlic (minced) – 1 clove Salt – 0.25 teaspoon D...
Saute of Tomatoes and Mozzarella Cheese
A quick and tasty sauté that can be made in minutes. Cook:10 mins Servings: 4 Ingredients Shallots (peeled and finely chopped) – 1/4 cup Fresh thyme (finely chopped) – 1 teaspoon. Olive oil – 2 teaspoon Garlic (peeled and finely chopped) – 1 clove Cherry ...
Eggplant saute does not require any serious culinary skills. The preparation is quick and easy, and the result, as a rule, exceeds all expectations. You will end up with an appetizing, tasty vegetable dish that will easily take its rightful place among yo...
Eggplant saute – for eggplant lovers and everyone, everyone, everyone !!!! Cook: 1 hour 5 mins Servings: 8 Ingredients Eggplant – 2 pcs. (500 g) Zucchini – 1 pc. (250 g) Bulgarian pepper – 2 pcs. (300 g) Tomatoes – 2 pcs. (400 g) Bulb onions – 1 pc. (100 ...
A tall and quick sauté of eggplant, bell peppers and tomatoes will be much tastier if all the vegetables are pre-fried. The eggplant sauté recipe can be supplemented with other vegetables or spices to taste and desire. Ingredients Eggplant 2 pcs. Bulgaria...
Vegetable saute of carrots. It can be served as a separate dish, or you can use a vegetable sauté as a side dish for fish or chicken. Ingredients Carrots – 400-500 g Olive oil – 50 g Sugar – 1 tbsp Salt – 1 pinch Nutmeg – 1 pinch How to make carrot vegeta...
Bean saute is a dish that is very simple and quick to prepare, and the result is very tasty and juicy. Take note! Cook: 30 mins Servings: 3 Ingredients Green beans – 300 Grams Bulgarian pepper – 1 Piece Tomato – 1 Piece Carrots – 1 Piece Onion – 1 Piece V...
Very tasty and dietary dish. Servings: 2 Ingredients Cod 800 g Sunflower oil 0.75 cups Onion 2 pcs. Garlic 2 cloves Olives 20 pcs. Tomato sauce 1.5 cups Cheese 2 tbsp Greens 1 teaspoon Directions Moisten a napkin in salted water, squeeze and wipe the fish...
The summer and autumn abundance of vegetables is so pleasing to the eye with its brightness and variety that it inspires for culinary “feats” and here the recipe for the setting of vegetables comes in handy. A dish in which all vegetables are combined, sa...
Eggplant sauté is served both hot and cold with any side dish, as well as a separate dish. Cook: 25 mins Servings: 4 Ingredients Olive oil – 2 tablespoons l. Large onion (chopped) – 1 pc. Golden raisins – 2 tbsp Peanuts – 2 tbsp Garlic (chopped) – 2 clove...
Fresh mussels are the key to success. Cook: 15 mins Servings: 1 Ingredients Mussels (fresh) – 400 g Garlic – 4 g White wine – 40 ml Cherry tomatoes – 60 g Ground black pepper (to taste) Parsley – 3 g Salt (to taste) Olive oil – 30 ml Directions Peel the m...
A vegetable saute will be an appropriate addition to lunch or dinner on any day, but it is at the Christmas table that it becomes strictly mandatory. Ingredients Sweet red pepper – 300 g Zucchini or zucchini – 300 g Eggplant – 300 g Cherry tomatoes – 300 ...
Eggplant Saute with Tomatoes and Bell Peppers
For this dish, medium-sized eggplants and the freshest vegetables are taken. Cook: 20 mins Servings: 4 Ingredients Small eggplants – 600 g Bulgarian pepper – 300g Tomatoes – 400 g Bulb onions – 1 pc. Garlic – 3 teeth. Salt to taste Ground black pepper – t...
Saute of Green Tomatoes with Bell Pepper and Mushrooms
If it seems that green tomatoes can only be canned or pickled, we are ready to prove the opposite. You can make a gorgeous sauté of green tomatoes with vegetables and champignons. The result is a delicious and vibrant vegetable mix. Hot pepper gives the d...
Saute of green tomatoes with bell pepper and mushrooms
If it seems that green tomatoes can only be canned or pickled, we are ready to prove the opposite. You can make a gorgeous sauté of green tomatoes with vegetables and champignons. The result is a delicious and vibrant vegetable mix. Hot pepper gives the d...
Chicken Baked with Tomatoes, Zucchini and Celery
Cooking main course and side dish together is a great idea! We bake chicken thighs with tomatoes, zucchini and celery in the oven, because this saves time and allows the vegetables to soak in the juice released from the chicken and acquire a richer taste....
Chicken Baked with Tomatoes, Zucchini and Celery
Cooking the main course and side dish together is a great idea! We bake chicken thighs with tomatoes, zucchini, and celery in the oven because this saves time and allows the vegetables to soak in the juice released from the chicken and acquire a richer ta...
Comments for "Saute of Chicken, Zucchini And Tomatoes"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|