Saute Vegetables

by Editorial Staff

The summer and autumn abundance of vegetables is so pleasing to the eye with its brightness and variety that it inspires for culinary “feats” and here the recipe for the setting of vegetables comes in handy. A dish in which all vegetables are combined, saturated with juices and flavours of each other, but at the same time retain their shape and colour – this is a saute recipe for which we bring to your attention.

Cook: 50

Serving: 6

Ingredients

  • Eggplant – 300 g
  • Zucchini – 300 g
  • Sweet pepper – 200 g
  • Carrots – 2 PCs.
  • Tomatoes – 2 PCs.
  • Bulbs – 1 PC.
  • Garlic – 4 cloves
  • Salt – 3-4 teaspoon
  • Vegetable oil – 60-80 g

Direction

  1. Rinse the eggplants, peel, cut into slices 5-7 mm thick.
  2. Salt the eggplants (2 teaspoons of salt) and leave for 10-15 minutes to remove the bitterness.
  3. Preheat a frying pan, pour in vegetable oil (2-3 tbsp). Put the eggplants in hot oil (in one layer) and fry on both sides (2-3 minutes each), over medium heat. If all the eggplants do not fit into the pan at once, fry them in portions, adding (if necessary) 0.5 tablespoon before each portion. Spoons of oil.
  4. Wash and peel young zucchini. Wash large zucchini, peel and remove seeds. Then cut the zucchini into slices or slices 5-7 mm thick, sprinkle with salt (0.5 teaspoon). And you can fry right away.
  5. If necessary, add vegetable oil to the pan (0.5-1 tbsp). Fry the zucchini on both sides (2-3 minutes each) over medium heat. Also, if necessary, you can fry the zucchini in portions, adding 0.5 tbsp of oil.
  6. Wash the pepper, remove the seed part, cut into circles.
  7. Add vegetable oil to the pan, if necessary (about 1 tablespoon). Fry the peppers on both sides until golden brown (1-2 minutes) over medium heat. You can also fry in portions.
  8. Peel the carrots, wash and cut into thin slices.
  9. If necessary, add vegetable oil (0.5 tablespoons) to the pan. Fry the carrots, stirring occasionally, over medium heat for 1-2 minutes.
  10. Wash the tomatoes, cut across into slices 0.5-0.7 mm thick, salt (0.5 teaspoon. Spoons).
  11. If necessary, top up with 0.5 tbsp of oil. Fry the tomatoes on both sides (1 minute each).
  12. Peel, wash and finely chop the onion.
  13. If necessary, add 1 tablespoon. Again to the pan. A spoon of oil. Fry the onion, stirring occasionally (1-2 minutes).
  14. Peel and chop the garlic.
  15. Gently mix the prepared vegetables in a bowl, sprinkle with chopped garlic and transfer to a cauldron. If necessary, you can add salt.
  16. Bring vegetables to a boil. Reduce heat. Saute vegetables until tender (15-20 minutes) over low heat, covered.
  17. Garnish with herbs when serving.

Enjoy your meal!

Also Like

Vegetable Saute

A vegetable saute will be an appropriate addition to lunch or dinner on any day, but it is at the Christmas table that it becomes strictly mandatory. Ingredients Sweet red pepper – 300 g Zucchini or zucchini – 300 g Eggplant – 300 g Cherry tomatoes – 300 ...

Chicken Saute with Vegetables

Saute chicken fillet with beans, tomatoes and courgettes. Ingredients Chicken fillet – 450 g Green beans (chopped) – 2 cups Zucchini or yellow zucchini (sliced) – 2 cups Canned white beans – 425 g Cherry tomatoes (cut in half) – 1 cup Chicken broth (or wa...

Saute of Vegetables with Seafood

We cook incredibly delicious sauté of vegetables with seafood at home. A very healthy and tasty dish for the whole family. Cook: 15 mins Servings: 2 Ingredients White squid – 2 pcs. Mussels Cuttlefish (octopus) Big squid fillet A tomato Zucchini (zucchini...

Vegetable Saute with Mushrooms

Light vegetable sauté. Cook: 10 mins Servings: 2 Ingredients Mushrooms – 200 g Sweet pepper – 3 pcs. Tomatoes – 2 pieces Bulb onions – 2 pcs. Seasoning for mushrooms – to taste Salt to taste Pepper to taste Vegetable oil – 60 g How to make a vegetable sau...

Swordfish with Vegetable Saute

Fried swordfish steaks are served with a sauté of baked pepper, cucumber, and onion. Servings: 4 Ingredients Swordfish, steaks – 4 pcs. (120 g each) Cucumber (peeled and diced) – 1 pc. Bulgarian red pepper, baked (diced) – 1 pc. White wine vinegar – 1 tbs...

Saute of Vegetables (In A Slow Cooker)

Summer, the season of fresh vegetables. Let’s cook a saute of vegetables for lunch in a slow cooker. If you freeze vegetables for the winter, you can enjoy summer abundance in winter. Cook: 1 hour Servings: 4 Ingredients Eggplant – 2-3 pcs. Tomatoes – 2-4...

Vegetable Saute with Sausage and Shrimps

Vegetable sauté is always tasty and healthy. Alternatively, you can add shrimp, sausage and season with Tabasco sauce to such a sauté. Cook: 40 Servings: 6 Ingredients Homemade sausage (cut into rings) – 230 g Olive oil – 2 tbsp Onions (chopped) – 2 cups ...

Eggplant Saute

Eggplant saute does not require any serious culinary skills. The preparation is quick and easy, and the result, as a rule, exceeds all expectations. You will end up with an appetizing, tasty vegetable dish that will easily take its rightful place among yo...

Eggplant Saute

Eggplant saute – for eggplant lovers and everyone, everyone, everyone !!!! Cook: 1 hour 5 mins Servings: 8 Ingredients Eggplant – 2 pcs. (500 g) Zucchini – 1 pc. (250 g) Bulgarian pepper – 2 pcs. (300 g) Tomatoes – 2 pcs. (400 g) Bulb onions – 1 pc. (100 ...

Eggplant Saute

A tall and quick sauté of eggplant, bell peppers and tomatoes will be much tastier if all the vegetables are pre-fried. The eggplant sauté recipe can be supplemented with other vegetables or spices to taste and desire. Ingredients Eggplant 2 pcs. Bulgaria...

Carrot Saute

Vegetable saute of carrots. It can be served as a separate dish, or you can use a vegetable sauté as a side dish for fish or chicken. Ingredients Carrots – 400-500 g Olive oil – 50 g Sugar – 1 tbsp Salt – 1 pinch Nutmeg – 1 pinch How to make carrot vegeta...

Bean Saute

Bean saute is a dish that is very simple and quick to prepare, and the result is very tasty and juicy. Take note! Cook: 30 mins Servings: 3 Ingredients Green beans – 300 Grams Bulgarian pepper – 1 Piece Tomato – 1 Piece Carrots – 1 Piece Onion – 1 Piece V...

Saute Cod

Very tasty and dietary dish. Servings: 2 Ingredients Cod 800 g Sunflower oil 0.75 cups Onion 2 pcs. Garlic 2 cloves Olives 20 pcs. Tomato sauce 1.5 cups Cheese 2 tbsp Greens 1 teaspoon Directions Moisten a napkin in salted water, squeeze and wipe the fish...

Saute with Eggplant

Eggplant sauté is served both hot and cold with any side dish, as well as a separate dish. Cook: 25 mins Servings: 4 Ingredients Olive oil – 2 tablespoons l. Large onion (chopped) – 1 pc. Golden raisins – 2 tbsp Peanuts – 2 tbsp Garlic (chopped) – 2 clove...

Mussel Saute

Fresh mussels are the key to success. Cook: 15 mins Servings: 1 Ingredients Mussels (fresh) – 400 g Garlic – 4 g White wine – 40 ml Cherry tomatoes – 60 g Ground black pepper (to taste) Parsley – 3 g Salt (to taste) Olive oil – 30 ml Directions Peel the m...

Saute of Beans with Chanterelles

Delicate and fragrant sauté of large beans and wild mushrooms. Cook: 2 hours Serving: 4 Ingredients Beans – 100 g Mushrooms – 250 g Sour cream – 4 tbsp Salt – 1 teaspoon Greens – 0.25 bunch How to make mushroom bean sauté Direction Soak the beans for 12 h...

Saute with Beans And Bacon

Bacon, beans, onion and garlic are stewed with a little sherry and paprika. Servings: 4 Ingredients Smoked bacon (cut into pieces) – 50 g Fava beans (garden beans) – 230 g Sweet sherry – 15 g (1 tablespoon. L.) Olive oil – 30 g (2 tablespoon. L.) Small on...

Saute with Eggplant and Zucchini

When vegetables are abundant, you just want to cook something light. Vegetable sautés with eggplant, zucchini, potatoes, bell peppers is a great dish for a feast day. Ingredients Eggplant – 500 g Zucchini or zucchini – 500 g Bulgarian pepper – 300 g Potat...

Saute with Eggplant Slavic

Saute of eggplants, peppers, zucchini and tomatoes is a vegetable dish that can be served both as a side dish and as an independent dish. Try preparing it in a pot. Cook: 2h and 5mins Servings: 3 Ingredients Eggplant (small) – 2 pcs. Tomatoes (small) – 3 ...

Spinach Saute with Garlic

Delicious and healthy spinach is widely used in the kitchen – it is added to various dishes. Or you can make such a self-sufficient sauté of spinach with garlic and pepper, and then serve it with any main course. Excellent taste and aroma with a minimum o...

Comments for "Saute Vegetables"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below