Smoothie with Cottage Cheese and Gooseberries
by Editorial Staff
This nutritious cottage cheese and gooseberry smoothie is the perfect breakfast for the whole family. Easy to prepare, variable due to the possible substitution or addition of ingredients, sweet, nutritious, cool, and delicious.
Cook: 15 minutes
Servings: 4
Ingredients
- Gooseberry – 150 g
- Banana – 200 g
- Cottage cheese – 100 g
- Milk – 150 ml
- Liquid linden honey – 40 g (3 tablespoons)
- Fresh mint – a sprig
Directions
- Peel and grind the banana into a blender bowl. It should be very ripe, maybe even overripe, since it is the banana that gives the viscous structure needed for smoothies.
- Wash the gooseberries, sort them, separate the stalks and sepals and send them to the banana in the bowl. The color of the berries can be chosen based on the availability and purpose of the smoothie: green varieties are better for a vitamin charge, and black varieties for a beautiful pale lilac color.
- Then add the chopped fresh mint leaves. Then we send the cottage cheese to the blender. It is better if it is wet, greasy, homemade cottage cheese, as dry will be felt in the finished cocktail.
- Next, add honey to taste and milk to the blender. Any honey can be taken, it is a better liquid, as it will dissolve faster.
- Close the blender tightly and beat the smoothie for 2-3 minutes until smooth.
- If you think the smoothie is thick, add more milk. You can use kefir or yogurt instead.
Place a couple of ice cubes in the curd and gooseberry smoothie. - Serve the cottage cheese and gooseberry smoothies right away and enjoy a delicious and nutritious breakfast!
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