Tomato and Tuna Stew
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 600 g tomato (s), passed
- tomato paste, up to 1/2 tube
- 2 cans tuna, in its own juice
- 1 large zucchini
- 1 onion (s)
- 1 clove garlic
- some parsley root (s), and / or chives or basil
- 1 shot red wine
- Pepper, freshly ground
- chilli flakes
- oil
Print Recipe
Pin Recipe Instructions
- Chop the onions, garlic and zucchini and sauté them in a little oil in a saucepan for about 5 - 8 minutes. Then add the strained tomatoes and tomato paste. Then add the tuna and a dash of red wine. Simmer again for about 5 minutes over medium heat.
- Season with fresh pepper and a few chilli flakes. There is enough salt in the strained tomatoes from the tetrapak to my liking.
- Sprinkle with parsley or other fresh herbs when serving.
- It`s not a special recipe, but the quick preparation, the nutrients, etc. make it a nice meal for me after work when you don`t feel like cooking anymore.
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