Tuna Steak on Coconut Spinach with Sesame Oil

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 tuna steak (s), each 50 g
  • 250 g spinach leaves, frozen
  • 1 small Piece (s) ginger, approx. 2 cm
  • 1 tablespoon olive oil
  • 3 tablespoon sesame oil
  • 1 shallot (s)
  • 1 tablespoon, heaped sesame seeds, toasted
  • 100 ml coconut milk
  • 1 clove garlic
  • salt and pepper
Tuna Steak on Coconut Spinach with Sesame Oil
Tuna Steak on Coconut Spinach with Sesame Oil

Instructions

  1. Thaw the spinach and squeeze it out well. Peel and grate the ginger. Peel the shallot and garlic and cut into small cubes.
  2. Heat the olive oil and sauté the shallot and garlic. Add the spinach and cook for 10 minutes. Mix the coconut milk, sesame oil and roasted sesame together. Squeeze out the grated ginger and add everything to the spinach. Season to taste with salt and pepper.
  3. Cook the vacuum-sealed tuna steaks for 40 minutes at 44 degrees Celsius in the sous vide bath.
  4. When everything is ready, unpack the tuna steaks, pat dry and sear for 30 seconds on each side. Season with salt and pepper.

Also Like

Sesame-Breaded Tuna Steak

The easiest tuna steak recipe. In my opinion, this steak is one of the most interesting fish steaks due to the fact that tuna is a fish, the steak of which resembles chicken fillet in consistency. If you’ve never tried, then you should definitely do it! A...

Tuna Steaks with Sesame Crust

The perfect tuna steaks with sesame crust recipe with a picture and simple step-by-step instructions. More...

Tuna Steaks in Coconut – Banana Sauce

The perfect tuna steaks in coconut – banana sauce recipe with a picture and simple step-by-step instructions. More...

Tuna Steak

The perfect tuna steak recipe with a picture and simple step-by-step instructions. More...

Tuna Steaks

The perfect tuna steaks recipe with a picture and simple step-by-step instructions. More...

Marinated Tuna Steak

The perfect marinated tuna steak recipe with a picture and simple step-by-step instructions. More...

Mediterranean Tuna Steak

The perfect mediterranean tuna steak recipe with a picture and simple step-by-step instructions. More...

Tuna and Pepper Steaks

The perfect tuna and pepper steaks recipe with a picture and simple step-by-step instructions. More...

Spinach with Sesame and Yogurt

The perfect spinach with sesame and yogurt recipe with a picture and simple step-by-step instructions. More...

Coconut Sesame Soup

The perfect coconut sesame soup recipe with a picture and simple step-by-step instructions. More...

Salmon Steak with Sesame Seeds

Who doesn’t love salmon? I would trade any meat for her. And salmon fried in sesame is delicious. Cook: 20 minutes Servings: 3 Ingredients Salmon – 700-800 g Sesame seeds – 3 tablespoons Vegetable oil – 70 ml Lemon juice – 1 tablespoon Salt to taste A mix...

Beef Steak with Mustard Oil

Beef steak with mustard oil Cook: 30 mins Servings: 1 Ingredients Beef tenderloin – 300 g Butter – 10 g Granular mustard – 1 teaspoon Coarse sea salt – to taste Black pepper (freshly ground) – to taste Vegetable oil – to taste How to cook beef steak: Dire...

Sugar Snap Peas in Sesame Oil

The perfect sugar snap peas in sesame oil recipe with a picture and simple step-by-step instructions. More...

Tuna and Spinach Sandwich

This hearty and delicious sandwich is made with tuna, spinach, basil, and whole-grain bread. Cook: 10 minutes Servings: 4 Ingredients Tuna, canned in water (drained) – 330 g Spinach, small leaves – 1.5 cups Whole grain bread (toasted) – 8 slices For refue...

Spinach and Tuna Casserole

The perfect spinach and tuna casserole recipe with a picture and simple step-by-step instructions. More...

Romaine Lettuce in Sesame Oil Yogurt Sauce with Sesame Seeds

The perfect romaine lettuce in sesame oil yogurt sauce with sesame seeds recipe with a picture and simple step-by-step instructions. More...

Mediterranean Grilled Tuna Steak

The perfect mediterranean grilled tuna steak recipe with a picture and simple step-by-step instructions. More...

Pan-fried Tuna Steaks

The perfect pan-fried tuna steaks recipe with a picture and simple step-by-step instructions. More...

Tuna Steak with Couscous Salad

The perfect tuna steak with couscous salad recipe with a picture and simple step-by-step instructions. More...

Tuna Steak with Feta Tomatoes

The perfect tuna steak with feta tomatoes recipe with a picture and simple step-by-step instructions. More...

Comments for "Tuna Steak on Coconut Spinach with Sesame Oil"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below