Summary
| Prep Time | 20 mins |
| Cook Time | 8 mins |
| Total Time | 28 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 2 tuna steak (s)
- 20 g sesame seeds
- 1 egg (s)
- some flour
- 1 sprig (s) thyme
- 1 sprig rosemary
- salt and pepper
- olive oil
Print Recipe
Pin Recipe Instructions
- Pluck the herbs and cut finely. Whisk the egg.
- Wash and dry the tuna steaks, then brush them thinly with olive oil and season with salt, pepper, rosemary and thyme. Then roll in flour, brush thinly with the egg and sprinkle generously with sesame seeds.
- Heat some olive oil in a pan and fry the tuna on both sides for 1 - 1.5 minutes over a higher heat. Then finish frying for approx. 2 - 3 minutes on each side at a low temperature. The breading should be light brown, the tuna should still be slightly pink on the inside.
- Rosemary potatoes are perfect as a side dish.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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