Vegan Low Carb BBQ Burgers
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 45 mins |
| Total Time | 1 hr 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 burger buns, vegan, e.g., from my recipes in the database
For the patties:
- 1 liter vegetable broth
- 1 teaspoon smoked salt
- 1 can jackfruit in brine
- 1 teaspoon smoked salt
- 1 teaspoon cayenne pepper
- 1 teaspoon coriander
- 1 teaspoon, heaped paprika powder, smoked
- 1 teaspoon, heaped paprika powder
- 1 teaspoon onion powder
- 0.5 teaspoon ½ garlic powder
- 30 g tomato paste
- 60 g chickpea flour
- 1 tablespoon oil for frying
For covering:
- Vegetables, e.g., lettuce, tomato, cucumber, sour cucumber, onion rings
- Sauce, e.g., ketchup, mayonnaise or mustard, vegan
- Sliced cheese, vegan
Print Recipe
Pin Recipe Instructions
- Drain the jackfruit from the can in a colander.
- Bring the vegetable stock with the smoked salt to the boil in a saucepan. Let the jackfruit simmer in the broth with the lid closed for about 30 minutes.
- Meanwhile, prepare the ingredients for the topping as you like.
- Pour off the vegetable stock and put the jackfruit in a high-performance mixer or possibly a normal mixer. Mix the jackfruit into a farce, place in a bowl and then mix with the tomato paste and spices. Now stir in the chickpea flour and let it soak for a few minutes, adding more chickpea flour if necessary.
- Shape the jackfruit farce into two patties. Heat the frying oil in a pan and fry the patties for about 15 minutes on both sides on medium heat.
- While the patties are frying, cut open the burger buns and bake them on both sides on the grid of the toaster until crispy.
- Top the buns with the other ingredients as desired, place a patty on each and enjoy. French fries or baked potatoes are ideal as a side dish.
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