Winter – Raw Food
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 100 g raisins or sultanas
- 2 thick carrots, (winter carrots)
- 250 g Chinese cabbae, (that`s about 1/4 head)
- 1 large apple, sour
- orange juice
- 1 teaspoon oil, (e.g. germ, walnut, sunflower or rapeseed)
- Honey or sugar to taste
- Lemon juice
Print Recipe
Pin Recipe Instructions
- Soak the raisins with a little orange juice - I always do this in the salad bowl, where everything is gradually added.
- Clean the carrots and grate finely. Clean and chop the Chinese cabbage. Clean the apple (the peel can be left on) and cut into pencils or similar - mix with lemon juice so that it does not turn brown.
- Mix everything well with the oil and soaked raisins. If the salad is too sour, add a little honey or sugar to taste. The salad tastes best if it is pulled through (at least 30 minutes?).
- This salad can be modified very well. B. 1-2 fresh mandarins, canned mandarins, a handful of fresh grapes, 1 fresh orange or the like can be added. The proportions of the basics are also not so important: 1/2 Chinese cabbage or / and only 1 or 3 carrots or / and 2 apples or whatever can be used - depending on the supply and appetite. If you like, sprinkle a few chopped walnuts, sunflower seeds, pumpkin seeds or the like on top. And if you don`t like raisins, you can leave them out or replace them e.g., with chopped, dried figs.
- We like this salad for our first breakfast at home, with a cheese sandwich or the like as a sandwich at school or in the office, as a side dish for lunch or dinner (e.g. with sandwiches or with Königsberg buns with rice) or simply as a snack , maybe with a biscuit or biscuit. For example, you can also prepare a large bowl in the evening - and take the rest to the office or something the next day (tightly packed!).
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