Zucchini Fries Low-carb
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 10 mins |
| Total Time | 30 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 2 zucchini
- 50 g almond (s), round
- 30 g parmesan, freshly rated
- 1 pinch (s) salt
- 1 egg (s)
- rosemary
- Paprika powder
- oregano
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 220 degrees circulating air.
- Cut the zucchini into strips and season with salt.
- Mix the almonds, parmesan and spices in one bowl, whisk the egg in another bowl.
- First dip the zucchini sticks in the shell with the egg and then turn them in the almond-parmesan mixture until they are evenly covered.
- Place the breaded zucchini fries side by side on a baking sheet lined with baking paper and bake until golden brown for about 10 minutes.
- First of all, I have to say that this is a french fries substitute and of course the zucchini fries still taste like zucchini.
- I eat low-carb ketchup with it.
- Per serving (approx. 350 g zucchini) 577 kcal, 38 g protein, 9 g carbohydrates, 41 g fat.
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