7 Easy Ways to Cleanse Your Body After Overeating

The easiest and most effective way to cleanse the body after the holidays is to include more water in the diet: both ordinary drinking and mineral water, dining room, and medical dining room. All excess is excreted by organism precisely with the help of water, it is necessary for the functioning of the digestive system, including the liver and intestines, a lot of water is needed to cleanse the blood, for the active work of the kidneys. For a successful detox, doctors advise drinking at least 2.5 - 3 liters of clean water per day at room temperature.

Contents

1. Drink More Water
2. Reduce the Amount of Salt
3. Cut Back on Protein in Your Diet
4. Add Fiber
5. Give up Alcohol
6. Move More
7. Get Enough Sleep
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Drink More Water

And it is better to reduce the amount of tea and coffee now - these diuretic drinks remove water from the body so quickly that it simply does not "have time" to do its job.

Reduce the Amount of Salt

Pickle is, of course, wonderful and tasty, but it should not be considered a drink. Rather, it is a hangover cure that saves a dehydrated body in a critical situation, when every drop counts. But in order for the body to cleanse itself with a normal amount of water drunk without delay, the amount of salt in both drinks and food should be reduced. No sausage, smoked fish, pickles, pickles, canned food. But potassium-rich foods such as potatoes, cabbage, dried apricots, prunes, and nuts will help regulate water metabolism and the amount of sodium in the body.

Cut Back on Protein in Your Diet

The body is overloaded with protein, animal, and dairy, which is difficult to digest. To help you cope with the task faster, exclude protein from the diet for three to four days - meat, poultry, fish, eggs, dairy products.

Add Fiber

Having eliminated protein, we turn on heavy artillery - fiber, which will help to quickly remove all unnecessary from the intestines. An excellent option is a variation of the Brushka salad, which contains only raw vegetables and fruits, rich in fiber, literally "sweeping away" toxins from the body. For example, the simplest salad brush consists of finely chopped beets, carrots, cabbage, seasoned with olive oil, lemon juice, and chili peppers. You can add celery or seaweed. Major cleaning of the intestines is provided!

Give up Alcohol

Perhaps this is the most unpleasant advice that you have ever heard, but it is so - sometimes, in order to enable the body to calmly do its work, you need not help, but NOT HINDER. Therefore, for everything that loads the liver, kidneys, cardiovascular system, it is better to postpone for the duration of cleansing measures. And, first of all, these are alcoholic beverages. Yes, even beer.

Move More

The last two, but no less simple tips than the previous ones, are not related to nutrition, but to lifestyle. If you want all organs to do their job harmoniously, and to gain lightness in the body, get up off the couch! While you are lying or relaxing in a chair, all processes in the body slow down, including intestinal peristalsis. This means that the remnants of digested food will not be able to leave the gastrointestinal tract in time and will "poison" the body from the inside. But as soon as you start to actively move and increase physical activity, metabolism will also accelerate. The heart will more energetically "pump" blood, which means that toxins and toxins will be removed faster.

Get Enough Sleep

And the last piece of advice after the May holidays, which may seem strange, is to stay asleep and get quality sleep. After all, on weekends we can afford not to sleep at midnight and then arrange for ourselves a quiet hour after lunch. But in order to return to a full life and stop living in "turbo mode", you need to restore the sleep cycle in accordance with biological rhythms: at least 7-9 hours of sleep in the dark. This will allow the body to calmly do its job - to "reboot" the brain and continue cleansing each cell.