Cauliflower with Minced Chicken in the Oven
by Editorial Staff
Cauliflower baked with minced meat is a juicy and aromatic dish that perfectly combines benefits, a pleasant delicate taste, and an appetizing appearance. A great lunch or dinner for the whole family, but also suitable for diabetics. And cooking cauliflower with minced chicken in the oven is easy.
Cook: 1 hour 10 minutes
Servings: 4
Ingredients
- Cauliflower – 600 g
- Minced chicken – 500 g
- Egg – 1 pc.
- Sour cream 15% – 80 g
- Hard cheese – 70 g
- Bulb onions – 1 pc.
- Garlic – 2 cloves
- Ground paprika – 1 teaspoon
- Vegetable oil – 2 tbsp
- Dill – 2 branches
- Parsley – 2 sprigs
- Salt to taste
- Ground black pepper – to taste
Directions
- We wash the cabbage and disassemble it into inflorescences. Fill the cabbage with cold water, salt, and leave for 15 minutes. We put it in a colander. Peel the onion and cut it into cubes. Peel the garlic and pass it through a press.
- Fry the onion in a frying pan in vegetable oil for 3 minutes, until transparent. Add garlic, mix, and heat for 30 seconds.
- Put the cabbage in salted boiling water and boil for 7 minutes. Put an egg, fried onion with garlic, salt, pepper, half paprika in the minced meat.
- We mix. Preheat the oven to 180 degrees. Put the minced meat in an even layer.
- Put the cauliflower inflorescences on the minced meat tightly to each other. Add salt to sour cream and mix.
- Lubricate cabbage with minced meat with sour cream. Sprinkle with ground paprika. We send it to the oven for 30 minutes at 180 degrees. Three cheese on a fine grater. Sprinkle with cheese and herbs and bake the dish for another 5-10 minutes.
- Cauliflower baked with minced meat is ready.
Bon Appetit!
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