Couscous with Zucchini, Chickpeas and Spinach Leaves

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 0.5 ½ small zucchini
  • 50 g canned chickpeas
  • 150 g spinach leaves, frozen
  • 150 g couscous, instant
  • 2 tablespoon tomato paste
  • 0.5 clove ½ garlic
  • some cream or milk
  • salt and pepper
  • lots spice mix, Arabic (Baharat)
  • some turmeric
  • possibly broth
  • oil
Couscous with Zucchini, Chickpeas and Spinach Leaves
Couscous with Zucchini, Chickpeas and Spinach Leaves

Instructions

  1. Thaw the spinach and cut the garlic into small pieces. Chop the zucchini and fry in a little oil with the garlic. Meanwhile, prepare the couscous according to the instructions on the packet. Drain the chickpeas, rinse with clean water and drain.
  2. Add the chickpeas and spinach to the zucchini in the pan and fry briefly. Add the couscous and heat.
  3. Season to taste with tomato paste, baharat (quite a bit), turmeric (a little less), salt and pepper. Add enough cream or milk and broth until the mixture is pleasantly creamy. Season again to taste before serving.
  4. Baharat is an Arabic spice mixture made from paprika, pepper, cinnamon, coriander, cumin, nutmeg, cloves and cardamom, so you can also add the individual spices to taste.

Also Like

Spinach Leaves

The perfect spinach leaves recipe with a picture and simple step-by-step instructions. More...

Baked Chicory, Zucchini and Spinach Leaves

The perfect baked chicory, zucchini and spinach leaves recipe with a picture and simple step-by-step instructions. More...

Couscous Salad with Chickpeas

The perfect couscous salad with chickpeas recipe with a picture and simple step-by-step instructions. More...

Spinach Couscous

The perfect spinach couscous recipe with a picture and simple step-by-step instructions. More...

Couscous with Zucchini

Zucchini couscous is a delicate and delicious side dish that cooks very quickly. It is popular in many eastern countries. This is the perfect combination of couscous and vegetables! Cook: 27 mins Servings: 4-5 Ingredients Butter – 1 + ½ Art. spoons Onion ...

Zucchini – Couscous

The perfect zucchini – couscous recipe with a picture and simple step-by-step instructions. More...

Fresh Spinach Leaves

The perfect fresh spinach leaves recipe with a picture and simple step-by-step instructions. More...

Cannelloni with Spinach Leaves

The perfect cannelloni with spinach leaves recipe with a picture and simple step-by-step instructions. More...

Cappelletti on Spinach Leaves

The perfect cappelletti on spinach leaves recipe with a picture and simple step-by-step instructions. More...

Gnocchi on Spinach Leaves

The perfect gnocchi on spinach leaves recipe with a picture and simple step-by-step instructions. More...

Gnocchi with Spinach Leaves

The perfect gnocchi with spinach leaves recipe with a picture and simple step-by-step instructions. More...

Baked Spinach Leaves

The perfect baked spinach leaves recipe with a picture and simple step-by-step instructions. More...

Salmon on Spinach Leaves

The perfect salmon on spinach leaves recipe with a picture and simple step-by-step instructions. More...

Salmon with Spinach Leaves

The perfect salmon with spinach leaves recipe with a picture and simple step-by-step instructions. More...

Spinach Leaves – Omelette

The perfect spinach leaves – omelette recipe with a picture and simple step-by-step instructions. More...

Spinach Leaves – Quiche

The perfect spinach leaves – quiche recipe with a picture and simple step-by-step instructions. More...

Spinach Leaves with Onions

The perfect spinach leaves with onions recipe with a picture and simple step-by-step instructions. More...

Couscous with Spicy Chickpea Stew

The perfect couscous with spicy chickpea stew recipe with a picture and simple step-by-step instructions. More...

Chickpeas – Spinach – Curry

The perfect chickpeas – spinach – curry recipe with a picture and simple step-by-step instructions. More...

Lemon Chickpeas and Spinach

The perfect lemon chickpeas and spinach recipe with a picture and simple step-by-step instructions. More...

Comments for "Couscous with Zucchini, Chickpeas and Spinach Leaves"