Crumbly, Crispy Breaded Fish with Spinach Leaves
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g fish fillet (s), (frozen oods) e.., Cod
- some salt, (lemon salt)
- 1 tablespoon seeds, chia
- 1 tablespoon sesame seeds
- 10 g oil, (virin coconut oil)
- 200 g spinach leaves, (frozen)
- some water
- 1 small onion (s)
- 2 cloves garlic
- 5 g virin olive oil
- some herb salt
- Nutmeg, fresh acc.
Print Recipe
Pin Recipe Instructions
- Peel onion and garlic and chop finely. Heat the olive oil in a saucepan and braise both in it. Add the spinach (not defrosted) and some water and cook for about 10 minutes. Season to taste with herb salt and nutmeg.
- Thaw the fish fillet and season with a little lemon salt. Mix the sesame and chia on a plate and coat the moist fish with it (because the fish is moist, the breading also holds). Heat the coconut oil in a pan and fry the fish in it. Each side approx. 2 - 3 minutes.
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