Fitness Bun
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 20 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g spelled flakes or oat flakes, fine
- 50 g wholemeal spelled flour or almond flour
- 150 g low-fat quark
- 0.5 ½ pack baking powder
- 1 pinch dry yeast
- 1 handful flax or chia seeds
- salt
- possibly milk
- 1 egg yolk
Print Recipe
Pin Recipe Instructions
- Mix all of the specified ingredients except for the egg yolk. If the batter is too sticky, add a dash of milk. Then form small rolls with a tablespoon and place on a baking sheet - this is really easier than expected.
- Brush the rolls with the egg yolk. If you want, you can sprinkle a few more seeds or grains on it. Bake in the oven at 180 ° C (top / bottom heat) for 20-25 minutes.
- I baked them at 180 ° C (fan oven) for 20 minutes, then they were still a bit sticky inside, but that`s a matter of taste.
- They taste good both with a hearty topping, but also with jam etc.
- Advice: Since the cadmium content in flaxseed is relatively high, the Federal Center for Nutrition recommends not consuming more than 20 g flaxseed per day. The daily bread consumption should be divided accordingly.
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