Fitness Bun

Summary

Ingredients

• 100 g spelled flakes or oat flakes, fine
• 50 g wholemeal spelled flour or almond flour
• 150 g low-fat quark
• 0.5 ½ pack baking powder
• 1 pinch dry yeast
• 1 handful flax or chia seeds
• salt
• possibly milk
• 1 egg yolk

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Instructions

1. Mix all of the specified ingredients except for the egg yolk. If the batter is too sticky, add a dash of milk. Then form small rolls with a tablespoon and place on a baking sheet - this is really easier than expected.
2. Brush the rolls with the egg yolk. If you want, you can sprinkle a few more seeds or grains on it. Bake in the oven at 180 ° C (top / bottom heat) for 20-25 minutes.
3. I baked them at 180 ° C (fan oven) for 20 minutes, then they were still a bit sticky inside, but that`s a matter of taste.
4. They taste good both with a hearty topping, but also with jam etc.
5. Advice: Since the cadmium content in flaxseed is relatively high, the Federal Center for Nutrition recommends not consuming more than 20 g flaxseed per day. The daily bread consumption should be divided accordingly.