Fitness Mug Cake

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 2 tablespoon, leveled spelled flour
  • 1 egg (s)
  • 30 g low-fat quark
  • 1 banana (s)
  • 1 oreo biscuits
  • 3 drops vanilla flavor (Flavdrops)
Fitness Mug Cake
Fitness Mug Cake

Instructions

  1. Mix the egg and flour in a large mug. It is best to mash the banana beforehand on a plate with a fork and then add. Then put the low-fat quark in the cup and stir everything until a liquid mixture is formed.
  2. Now the oreo biscuit has to be crumbled and optionally tipped onto the dough with flavdrops. I recommend 3-4 drops of vanilla. Finally, mix everything again vigorously and place in the microwave for 1 minute and 30 seconds at 600 watts.
  3. Agave syrup can also be used instead of flavdrops.
  4. 332 Kcal per serving.

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