Frittata with Salmon and Brussels Sprouts
by Editorial Staff
Frittata with salmon, onions, and Brussels sprouts is an ideal example of a full breakfast, light lunch, or dinner, as it contains the right proportion of proteins, fats, and carbohydrates. It’s also very tasty and doesn’t take too long!
Cook: 40 minutes
Servings: 3
Ingredients
- Trout – 300 g
- Eggs – 5 pcs.
- Cream (20% fat) – 200 ml
- Brussels sprouts – 200 g
- Bulb onions – 0.5 pcs. (90 g)
- Olive oil – 2 tbsp
- Salt – 0.5 teaspoon
- Ground black pepper – 0.1 teaspoon
Directions
- Fish (I used trout), clean from the skin and large bones, wash. Heat vegetable oil in a heat-resistant skillet, add fish, and fry on all sides for 2 minutes. (Cook in an oven-safe skillet.)
- You don’t need to fry the fish for a long time, it cooks very quickly. After browning, transfer the fish to a plate and cool. Turn on the oven to heat up to 180 degrees. Disassemble the cooled fish with your hands into pieces, while removing all small bones.
- Peel the onion and cut it into half or quarter rings. Put the onion in a pan with oil, in which the fish was fried, and fry until soft, 5 minutes. Cut the ends of the Brussels sprouts in half, add to the pan to the onion and fry for another 5 minutes, stirring occasionally.
- Add fish to the pan with vegetables, mix. Combine eggs, cream, salt, and black pepper in a deep bowl. Whisk until smooth.
- Pour the omelet mixture into the pan and cook over medium heat for 4-5 minutes, so that the mass grabs (becomes denser) at the sides. Then place the frittata pan in an oven preheated to 180 degrees for 8-10 minutes.
- Frittata with salmon and brussels sprouts is ready. Juicy, satisfying, and very tasty frittata turned out. Such a healthy and rich breakfast, lunch, or dinner will appeal to all lovers of hearty but light dishes.
Bon Appetit!
Also Like
Brussels Sprouts Scampi Frittata
The perfect brussels sprouts scampi frittata recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts recipe with a picture and simple step-by-step instructions. More...
Norwegian Salmon with Potatoes and Brussels Sprouts
The perfect norwegian salmon with potatoes and brussels sprouts recipe with a picture and simple step-by-step instructions. More...
Potato and Salmon Salad with Fennel and Brussels Sprouts
The perfect potato and salmon salad with fennel and brussels sprouts recipe with a picture and simple step-by-step instructions. More...
The perfect chili – brussels sprouts recipe with a picture and simple step-by-step instructions. More...
The perfect cream brussels sprouts recipe with a picture and simple step-by-step instructions. More...
The perfect creamed brussels sprouts recipe with a picture and simple step-by-step instructions. More...
Make a simple yet delicious side dish with Brussels sprouts to complement your holiday meal. The sliced heads of Brussels sprouts are generously sprinkled with olive oil, seasoned, and baked at a high oven temperature until the edges are browned and crisp...
To prepare this garnish, the heads of Brussels sprouts are cut in half so that they are better saturated with a delicious creamy sauce. Brussels sprouts are first stewed in chicken broth until tender and then mixed with a separately cooked sauce of heavy ...
An easy way to cook Brussels sprouts is to boil and sauté in oil. Cook: 30 minutes Servings: 3 Ingredients Brussels sprouts – 600 g Butter – 1.5-2 tbsp Salt – 0.5 teaspoon Parsley or dill greens – 0.5 bunch Directions Boil water, salt it, put the cabbage,...
Stewing Brussels sprouts in a frying pan is no more difficult than baking: you just need to add a little chicken broth, cover, put on low heat, and forget about it for half an hour. And then Brussels sprouts are surprisingly tender, even if you stew whole...
The perfect brussels sprout gratin recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts and friends recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts, baked recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts cake recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts casserole recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts, cooked recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts curry recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts, extra recipe with a picture and simple step-by-step instructions. More...
The perfect brussels sprouts in batter recipe with a picture and simple step-by-step instructions. More...
Comments for "Frittata with Salmon and Brussels Sprouts"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|