Fruit Salad with Oat Flakes
by Editorial Staff
Doesn’t it look like anything? Yes, this is our usual morning muesli! Only in the detox salad, we add vegetables to them, which in this recipe play the role of “universal cleansers” of the digestive system. Together with prunes – juicy, tender, fruity. It seems that this version of the “brush” was invented specifically for our pleasure, and not at all for dietary purposes.
Servings: 1
Ingredients
- 1 green apple
- 1 orange
- 50 g pitted prunes
- 2 tbsp oatmeal
- 100 g fat-free yogurt or kefir
- 1 tsp honey or to taste
Directions
Prep time: 1 hour
Cook time: 15 minutes
Pour oatmeal with yogurt or kefir and leave for at least 1 hour, so that they are thoroughly soaked.
Soak prunes in warm water beforehand.
Cut the apple in half, remove the core with seeds, peel the skin, cut the pulp into thin slices.
Cut the rind from the orange to pulp. Using a small, sharp knife, cut out slices of pulp without films from the orange. Squeeze the juice out of the leftovers onto the apples so that they do not darken.
Cut the soaked prunes into small pieces.
Combine all the ingredients for the salad, season with honey, and serve.
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