Low Carb Pudding
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 25 mins |
| Course | Dessert |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 500 ml soy milk (soy drink), unsweetened
- 1 teaspoon, heaped guar gum
- 1 tablespoon cocoa powder, de-oiled
- 1 small Bottle / s vanilla flavoring or vanilla pod
- sweetener
Print Recipe
Pin Recipe Instructions
- Put the soy milk in a saucepan, slowly sift in the guar gum and stir quickly with a whisk, otherwise the lump will appear. Let it soak for 10-15 minutes.
- Then you add sweetener (liquid) as required, as well as the vanilla flavor. A baking flavor or real vanilla (a pod) is conceivable. If the 8 g extra carbohydrates don`t bother you, you can also add a bag of vanilla sugar. Then stir in 1 - 2 tablespoons of cocoa powder thoroughly.
- Then heat slowly and stir constantly. The cocoa powder dissolves well and the guar gum binds better.
- Serve the pudding warm or cold. If you let it cool down, stir it every now and then. For extra creaminess, the pudding can also be processed with a hand blender to mix everything.
- Don`t necessarily eat a kilo of it at once because the guar gum consists almost entirely of fiber. This has the advantage of zero calories / carbs, but also a disadvantage that I won`t mention here
- At the end of the day you have a very tasty pudding, which has about 40 calories and 1 - 1.5 g of carbohydrates per 100 g. You can of course leave out the cocoa powder and add more vanilla flavor. Cinnamon and vanilla are also very tasty!
- It is important to buy unsweetened soy milk. It has just 0.9 g of carbohydrates per ml. As a result, 500 g of pudding results in just under 10 g of carbohydrates if you count the cocoa powder.
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