Low Carb Sandwich

Summary

Prep Time	5 mins
Cook Time	4 mins
Total Time	19 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

For covering:

1 tablespoon cream cheese
1 slice ham or other sausage
1 slice (s) cheese

Instructions

Place oat bran and baking powder in a microwave-safe bowl and mix together. Add the quark and egg and stir. Mix with salt and spices and let soak for about 10 minutes.
Cover and place in the microwave for 3 minutes. Then take it out, turn it over and heat it open for about a minute.
If you like, you can toast it again, but I cut it in half, brush it with cream cheese, put sausage and cheese on top and put it in the sandwich toaster.
If the toast does not turn over, take out the mixture and press a little on the bowl with the spoon.
It tastes really delicious and the toast has just 7g carbs.

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