Low-carb Toast
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 4 mins |
| Total Time | 9 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 20 g bran (e.. oat bran)
- 60 g quark
- 15 g almond (s), rated
- 0.5 tablespoon ½ soy flour
- 1 egg (s)
- 1 pinch (s) salt
- 0.5 teaspoon ½ tartar baking powder
Print Recipe
Pin Recipe Instructions
- The amount of ingredients is enough for 3 filling slices.
- Mix all ingredients, let soak for 10 minutes and stir again. I then put the dough in a microwave box with an edge length of 10 cm, but a small round bowl would also work. Caution: The dough naturally rises a little when baking.
- Cook in the microwave for 2 minutes with the lid on, then 1 minute without the lid on full heat. Fall out of the jar. Cut into 3 slices if you are using a microwave box with an edge length of 10 cm. Toast the slices in the toaster brown, about the second highest setting or, for more safety, twice over only medium heat.
- Depending on how hungry I am, I eat 2 - 3 of the slices and afterwards I am full. Often I can`t even make the third disc. The bread with the ground almonds is really delicious and super freshly baked on the table!
- Nutritional values:
- 271 kcal, 14.08 g fat, 9.31 g carbohydrates, 21.06 g protein
Also Like
The perfect low carb toast / sandwich recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bagel recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb bread recipe with a picture and simple step-by-step instructions. More...
The perfect low carb buns recipe with a picture and simple step-by-step instructions. More...
The perfect low carb burger recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cereal recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cheesecake recipe with a picture and simple step-by-step instructions. More...
The perfect low carb cocoa recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb curd recipe with a picture and simple step-by-step instructions. More...
The perfect low-carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb gnocchi recipe with a picture and simple step-by-step instructions. More...
The perfect low carb kaiserschmarrn recipe with a picture and simple step-by-step instructions. More...
The perfect low carb `labskaus` recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lahmacun recipe with a picture and simple step-by-step instructions. More...
The perfect low carb lasagna recipe with a picture and simple step-by-step instructions. More...
The perfect low carb meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect low carb minestrone recipe with a picture and simple step-by-step instructions. More...
The perfect low carb muffins recipe with a picture and simple step-by-step instructions. More...
The perfect low carb omelette recipe with a picture and simple step-by-step instructions. More...
Comments for "Low-carb Toast"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|