Magic Fruit and Vegetable Muffins
by Editorial Staff
I want to say about these cupcakes – they have everything you need! Let it sound too “advertising”, but absolutely sure. In addition to vegetables and fruits, the recipe uses three types of flour, wheat germ, flax seeds. If the oil is only olive, if the sugar is brown. By the way, this is a great way to feed your little ones with exceptionally healthy foods, including zucchini and spinach, making delicious and mouth-watering little muffins from them.
Ingredients
- Plain flour, white – ½ cup
- Coarse flour (whole grain) – ½ cup
- Soy flour – 1 tbsp
- Wheat germ (flakes) – 2 tbsp
- Wheat flakes with bran (“bran flakes”) or oatmeal (or a mixture) – ½ cup
- Ground flax seeds – ¼ cup
- Baking soda – 1 teaspoon.
- Baking powder – 1 teaspoon.
- Ground cinnamon – 1 teaspoon
- Salt – a pinch
- Large egg – 1 pc.
- Light brown sugar – ¼ cup
- Olive oil (extra-virgin) – 2 tbsp
- Vanilla extract – 1 teaspoon
- Milk – 2/3 cup and 1 tbsp
- Vegetables, grated or finely chopped (carrots, zucchini, spinach) – ¾ cup
- Fresh fruits or dried fruits, grated or finely chopped (apples, pears, pineapples, raisins) – ¾ glass
Directions
- Preheat oven to 175 degrees. Place paper rosettes in small cupcake tins (24 pcs).
- Mix the first ten ingredients. Whisk the egg and sugar with a wooden spoon. Add olive oil, vanilla, milk, vegetables and fruits. Mix well. Pour the slurry into the dry ingredients mixture. Stir until smooth.
- Fill the batter тест full of dough. You can dust the surface with brown sugar. Bake for 20-25 minutes. Cool on a wire rack. Bon Appetit! And to your health!
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