Regeneration Shake After Biking
by Editorial Staff
Summary
| Prep Time | 2 mins |
| Total Time | 12 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 300 ml oat milk (oat drink)
- 1 banana (s), ripe
- 20 g oatmeal
- 30 g maltose (maltodextrin)
- 30 g protein powder (vanilla)
- 1 pinch salt
Print Recipe
Pin Recipe Instructions
- Put all ingredients in the blender and mix for two minutes.
- Let the mixture stand for about ten minutes so that the oatmeal still swells. Then mix the shake for another 30 seconds.
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